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Thank you for booking with Nourish and Align! Please take a moment to read these helpful tips and reminders.

When creating an appointment, create the entire account sharing your child’s information. You will then be able to add yourself (the adult) as another family member on the account.

If you are an Adult making an appointment for an adult/yourself you will enter your own information.

To ensure your appointment goes smoothly please take a moment to fill out our online intake form before your visit. All information is kept completely confidential.

IMPORTANT: Follow up appointments: Please make at least two follow up sessions for the following week. Sessions book up quickly and the wait list can become lengthy. It is easier to get off the schedule than get on the schedule later.

Please schedule an appointment before adding to the waitlist.

Waitlist please enable SMS notifications for timely notice of wait list openings, they do book quickly.

If you have any questions please email info@nourishandalign.com

Office location as of March 1 2025 is in the Quad at Cross Keys at 2 Hamill Rd Suite 214 East Quadrangle Baltimore MD 21210

Sessions

Session

Infant CranioSacral Therapy

CranioSacral Therapy is an excellent, gentle therapy for babies who are experiencing feeding issues, digestive discomfort, and increased fussiness, or as regular health care for your newborn.

Babywearing

Although commercial baby carriers and skin-to-skin devices include instructions, I have found it does not replace to one-on-one, hands on assistance. I provide personalized assistance for families to meet their Babywearing needs.

Child CranioSacral Therapy

CranioSacral Therapy incorporates a light therapeutic touch to help release bone and tissue restrictions in the body. This form of bodywork is gentle and supportive, yet creates deep change. Anyone who wants to improve the function of the nervous system, relieve pain or dysfunction in their body can benefit from CST.

Adult CST/SER/Reiki Therapy

I am trained in Craniosacral Therapy, SomatoEmotional Release, and Reiki. I find my clients who request a combination in a session report the integrated healing session addresses the root causes of imbalances and brings about more change. During each intake before a session we will discuss what combination will be most advantageous for a comprehensive healing experience. Craniosacral therap... Read More

Craniosacral therapy enhances fluid flow and balances membrane tension, helping to bring increased vitality to the system.
SomatoEmotional Release helps rid the body of the residual effects of past trauma and negative emotional experiences.
Reiki helps balance the body's energy, promotes relaxation, and heightens the results.

Family Group CranioSacral Therapy Session

CranioSacral Therapy is a gentle form of bodywork that is ideal for parents to receive along with their child, or for siblings to receive together. This aids in the release of tension, creates connection, and combines healing.

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Kate Hudak is a Crasniosacral therapy practitioner and the administrative assistant at Nourish and Align. Her background of over 15 years in the allied health care field include a bachelor and masters degree in athletic training (sports medicine), Licensed Massage Therapist, Graston Technique (IASTM), 200-hour YTT, and a multitude of trainings in various therapeutic modalities. Her CST training has included Upledger Institute and Beames CST. Her focus in infant Craniosacral therapy is to support families with soft tissue restrictions to find ease and movement in their bodies.

Kate Hudak is a Crasniosacral therapy practitioner and the administrative assistant at Nourish an... Read More

Austin Rees is the owner and founder of Nourish and Align. She is a highly skilled professional with over 20 years of perinatal experience. Her extensive qualifications include International Board Certified Lactation Consultant, Licensed Massage Therapist, Certified Babywearing Educator, and TummyTime! Method TM Professional. Her expertise in Infant Craniosacral Therapy allows her to effectively aid parents facing feeding struggles, fussy infants, and sleep challenges.

Austin Rees is the owner and founder of Nourish and Align. She is a highly skilled professional w... Read More

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Located at: 2 Hamill Rd, Suite 214 East, Baltimore
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Need Help? info@nourishandalign.com

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